Meditation & Gentle Yoga Workshop

with Patricia Lane

 

ARE YOU READY TO CLEAR YOUR MIND, ALLEVIATE STRESS, LEARN BREATHING TECHNIQUES AND ENRICH YOUR LIFE?

 

Based on Jon Kabat-Zin’s work,

teaching mindfulness and stress reduction techniques.

It will also be informed by Dan Siegal’s work on interpersonal neurobiology

as well as the ancient teachings of Buddhism and Yoga.

 

Sessions held on Mondays at 6.30pm

1 hour session followed by tea/coffee

Classes held at

2 Neath Avenue, South Brighton

At the low cost of only $5 per week

Don’t miss out!!!!

 

Bookings Essential

Contact Beyond Wellness on 7231 0790

or

Patricia on 0450 329 096 to secure your place

www.beyondwellness.com.au